Free 20 minute discovery call

Lets get to know each other! This is an opportunity to share your main health concerns and get all the questions you have about our programs answered. I will discuss what you can expect and share what our program has to offer. It is important to us that you feel confident about the decisions you are making about your health.

3 Month Nutritional Coaching Program

My 3 Month Nutritional Coaching Program is designed to help you achieve lasting results. In many cases you will experience a significant shift after 2 - 3 weeks but research tells us that habits take us 2-3 months to develop. Through this program I will support your journey with 4 one-on-one consultations. The first 60 minute consultation we’ll review intake forms and discuss your main health concerns. From this meeting we will create a health and lifestyle plan that is unique to you and your health goals. We will continue with two 30 minute follow-up meetings. In these two follow-ups we discuss how the program is working and make any adjustments. It's also your opportunity to discuss any challenges you might be facing. We recognize that change can be hard. In addition, we will have two 10 minute catch-up calls. These catch up calls are designed to foster accountability and also address any challenges.

The health and lifestyle plan will include: meal plans, recipes, health and lifestyle strategies.

One 60 minute Consultation

For those of you who have a few questions about health and nutrition and just want a quick meeting to discuss nutrition and lifestyle strategies.

Workshops are a great way for a group of people to learn about nutrition, health and wellness all together. Peer support goes a long way to foster lasting change. Enquire about a nutrition workshop tailored to your specific work group or friends.