I’m Sue Brown, I’m Certified in Holistic Nutrition and specialize in digestive and intestinal health imbalances and thyroid support. 

I started Attune Nutrition with the belief that your body is always speaking to you. Not in the verbal sense but in the way that you feel. It might be a troubled tummy, headache, dry or oily skin and hair, weight gain or loss, aches and pains, restlessness or fatigue. These signals or symptoms are waiting for your attention. You can choose to ignore them or you can attune and take action. 

It was through my own struggles with digestive issues that I learned to listen to these signals and make changes. In my case the signals I experienced were hard to ignore. I called them stomach migraines at the time because the stomach cramping was so intense that it prevented me from doing little else when they were happening. Through the help of a Nutritionist and Naturopath I made some changes. I learned how emphasizing whole organic foods and reducing processed and sugary foods can have a dramatic effect on health and vitality. 

I decided to enroll in the Canadian School of Natural Nutrition so I could take a deeper dive into learning about food and nutrients and how they support the body. The holistic approach appealed to me because I was already experiencing the benefit of incorporating things like meditation and exercise in my life. It was becoming apparent to me that optimal health was due to a number of factors coming together simultaneously - and that nutrition is key.

Through Attune Nutrition, it is my goal to help you listen to your body and make the shifts you need to optimize your health. It is not to put restrictions and limitations on the food you eat, its to teach you how food can help you feel better and to make the best food choices for you. I know first hand how digestive issues can impact your daily life. I also know how hard it is to change habits and how lack of support can sabotage your health goals. My programs are designed to keep you accountable and support you every step of the way. As each person is unique, each health plan should be unique; learn to attune to your body and achieve lasting health.